Supportive Physical Trainer and counselor (Santa Monica)

Permit me to introduce myself: My name is Nicholas Florio. I am a certified Biomechanics Specialist through Functional Patterns institute, providing at home PERSONAL training and physical fitness guidance. I provide in-depth training to straighten, decompress and realign the body. Specialize in getting folks out of pain. Also provide massage services in the form of MFR. I work out of locations in Santa Monica, this andd is specifically for private clients. Outside the studio. I have the capacity to train in the comfort of your own home (providing all equipment) or ONLINE. Central to an effective physical fitness program is sustainability, that is, creating a program that the individual will be able to continue into the future, without undue strain and anxiety. The key components of the program which I provide to all clients are: 1)Regular strength and endurance training (including aerobic exercise) and 2)Nutritional guidance: my approach is always scientific, but at times unconventional. While both of these components would be part of each individual's training, each person with whom I work will receive a program that is tailored to his or her specific needs, with varying emphases and techniques, depending on issues such as body type, dietary preferences and lifestyle. My approach to training is holistic: eating well helps you work out better, rather than harder, and exercising better makes it easier to eat well, while experiencing less sacrifice. Mind and body feed one another. Three aspects of my work make training with me a superior experience. These are: 1)The intensity of attention and focus you will experience in each session: You will feel my patient presence literally every step of the way, motivating and encouraging you. 2)The depth and breadth of my knowledge of anatomy and exercise physiology 3)My attention to sustaining a unique connection to each client I am able to provide home training in very limited space and will provide all necessary equipment. Lastly, rest assured that safety is always my first concern, so that if you have any particular vulnerabilities or limitations, they will be given priority in the construction of your particular program. I am to provide affordable in home / at park training for all! Rates are dependent on distance of travel. Please feel free to reach out for more information. You can reach me - Call / Text (845) 577-8173